source: we heart it
For a month or so, I have tried to do sports 3 times a week. For a lazy couchpotato like me, it is a huge thing.
I never loved jogging, but since it is one of the best way to lose few extras and cheapest sports to do, I decided to do minimum one jogging per week.
You just need good shoes, and you are ready to go.
The first few times, I was able to do only 20-25mins (maybe 3Km), then last saturday we decided to go for 6km.
Do you time your jogging? I would like to know, compared to others that if I am slow, or really slow ;)
First time we made 6Km with 46mins.
Then yesterday, I went alone, with the best playlist of sportive music pumping more energy on my muscles, I did finish the 6km in 40mins!
So not only that I am able to really do 6K, I made it 5 mins faster than just few days earlier.
Oh boy, I was tired! and since I had free day from work, I did do cleaning at home after jogging and went to the center of Avignon and
walked around 2 hours there!
No wonder that at 5pm I fell asleep, and rest of the evening I was tired.
We had drinks with friends after R finished work, few glasses of wine and I barely could keep my eyes open.
Late night dinner, little bit of tv and sleep.
Just to wake up early today for work, with aching muscles and feeling like crawling back to bed.
Just to realise, tomorrow we are going to jogging, again.